Linwoods Milled Organic Flaxseed is nutritionally dense, and supports a balanced diet and active lifestyle. Flaxseed (also commonly known as Linseed) is a natural, convenient and tasty source of Omega 3 (ALA). This essential fatty acid is not naturally produced in the body and so must be sourced from food. Flaxseed is also a great source of calcium which is needed for the maintenance of normal bones and teeth. Tastes great with porridge, cereal and yoghurt, or try sprinkling over fruit or salads. Every 30g of Flaxseed contains 7.2g of Omega 3 (ALA). Source of iron and zinc, and a good source of magnesium. No added sugar & gluten-free. Cold milled to protect the seedsâ€™ nutritional benefits & aid quick absorption by the body.